Thi ai An Chay

Ly Do An Chay


Sc Khoe Va Sinh Lc

Suma Ching Hai khai th tai Ba-Tay

Ngay 18 thang 6, 1989 (Nguyen van tieng Anh)

V: Neu khong an tht na, c the toi co yeu i khong neu toi khong co ieu kien nau an chay? : Khong, nhng quy v phai chon nhng thc pham co nhieu chat am e thay the cho chat am trong tht. Trong sach bieu tieng

Anh, toi co noi ti viec an chay. Toi co noi mon an nao ay u chat bo dng. Tht khong co g la tot, bay gi ai cung biet roi. Benh vien toan la nhng ngi an tht. Ngi an chay t khi vo nha thng. Cang van minh chung ta cang co nhieu tht, cang phai xay nhieu nha thng. Neu s an chay khong u chat bo th nhn may con voi, nhn may con nga, nhn may con bo ka. Co con nao khoe hn con voi khong? No an cai g? Ngay ca chat am no cung khong them, noi quy v hay. ng t la doi mnh. An chay rat khoe.

Ngay ca Mohammed Ali, mot vo s quyen Anh, ong ta cung an chay, cho nen ng bay at noi g vi toi. Neu quy v muon an tht, th c viec an tht, khong ai noi g au. ng lay c. Tht khong tot. No rat d day, u th vi trung trong o, u th chat oc trong o! Moi s thu han, s hai, nhng cam giac khung khiep trong t trng cua thu vat luc b giet con nam o. Khi tieu thu tht la quy v tieu thu tat ca nhng nang lc no mang theo. Nang lc o rat la nang ne, nen quy v khong the leo tr len ma ve Nha c.

V Long T Bi

Suma Ching Hai khai th tai Ma-Lai-A

Ngay 1 thang 10 nam 1989 (Nguyen van tieng Anh)

Chung ta phai coi s au kho cua chung sinh khac nh cua chnh mnh; v the chung ta khong nen lay s giet choc, an tht thu vat lam vui. V ly do o ma chung ta nen an chay. o la y ngha cua viec tap hanh t bi, m rong tnh thng en vi tat ca nhng sinh vat. Khong co ton giao nao ma khong day chung ta nen ni rong tnh thng en vi moi chung sinh, khong phai ch oi vi loai ngi ma thoi. Du tin hay khong tin ton giao nao i na, tat ca chung ta cung co the tin vao "Tanh Bon Thien", vao s tot, vao s t bi hy xa trong trai tim.

Cho nen chung ta co gang cu cang nhieu sinh mang cang tot. Khong phai an mot mieng tht, nhieu chuyen se thay oi; ma la nguyen tac trui luyen tam ta nghieng ve s t bi, cho tnh thng cua chung ta nay n, khong giet mat i c tnh nay. Chu y ay rat la quan trong.


Trch t: Phng Thc An Uong cho ngi Hoa Ky, Bo Canh Nong.

Harmony
An Chay?

Bo Canh Nong Hoa Ky a chnh thc loan bao rang, an chay van co the hoi u so lng nhng chat dinh dng ma mot ngi can dung.

Nh vay co ngha la - khong can phai an tht, ca, ga, trng, hay sa, pho mat mi la bo dng.

Du theo loi an uong nao, sc khoe con tuy thuoc vao viec c ch dan, x dung kien thc thong thng va an cac loai thc pham khac nhau.

Tht, ca, va ga la nhng nguon li cua chat sat, chat kem, va cac sinh to B. Nhng ngi an chay (dung sa hoac dung trng) can phai ac biet e y dung nhng thc an chay co cac loai dinh dng ke tren.

Nhng ngi an chay tuyet oi (khong dung bat c nhng g t ong vat) can phai uong them sinh to B-12. Ho cung can dung chat voi (calcium) va sinh to D ma nhng ngi khac lay t sa, pho mat.

Chu thch: Muon biet them tin tc mien ph ve dinh dng va cach nau an, xin lien lac Ban Phng Thc An Chay, ien thoai so: (410) 366-VEGE.


An Chay, Tuyet Dieu!

S ty Khu Hang Chan, ao Vien, Formosa (Nguyen van tieng Trung Hoa)

Toi la huan luyen vien the duc tai mot trng trung hoc. Vai nam trc, e lam tron giac m oat giai quan quan kendo (kiem thuat Nhat Ban) trong 5 nam lien tiep tai khu van hoi cua Formosa, toi a tap trung vao viec luyen tap bo mon nay. Hang ngay toi het sc kho cong luyen tap, va trong chieu hng vt qua gii han cua the xac va sc chu ng cua tinh than, toi con tranh ua vi cac tay cao thu kiem thuat nam gii, ke ca cac huan luyen vien gioi nhat. T nhien toi cam thay bc boi va bat lc moi khi khong at c muc tieu ve the xac lan tinh than. Tnh trang thieu mau cua toi lai khien viec cang them kho khan. Toi thng b ngat xu trong luc tranh giai va thanh tro ci.

Mot duyen nay en vi toi la ong huan luyen vien cua toi a tang cho toi mot cuon sach co ta e la "Thc An La Cach Tr Benh Tot Nhat". Cuon sach noi ve cach dung thao moc thien nhien thay the cho dc pham hay phng thc hoa hoc e cha tr benh ung th, a ke ra hang tram trng hp a thanh cong va e ngh dung rau trai trong t at, hieu qua rat ang ghi nhan. Tac gia cua cuon sach nay la mot khoa hoc gia va cung la mot y s tay y noi tieng ng thi, a t bo mon thuoc Tay y va nhng trang cu y khoa tan tien e cha tr cac benh nhan mac benh tram trong cua ong bang phng cach thao moc n gian va t nhien. Ong a tr thanh mot truyen thuyet v s thanh cong bat kha t ngh trong cach cha tr cua ong.

Ngi huan luyen vien a trng chay c mot thi gian, va toi quan sat thay ong ep ra, khoe manh va lanh le hn. S tien bo cua ong ve mon kendo that ang ghi nhan. An chay a em nhieu li ch en cho ong; mc o acid trong nc tieu a tr ve bnh thng ma khong can thuoc men, mat tr nen ben nhay va trong sang, kiem thuat cang them thng thang. Muc tieu t lau cua toi la anh thang ong, nen toi a bat au an chay e co the sac ben hn hau tranh ua vi ong lan na.

Mot buoi toi, toi cam thay b roi loan khi co ban hoc cu tuyen bo la se sang My xuat gia vi mot v thay trong mong. Co a dien ta rat song ong s ngng mo cua co ve v nay va niem hanh dien c quy y vi mot bac ai s, en noi khi ve nha toi a khoc suot em. Khong biet tai sao toi cam thay that co n va bat lc; va toi bc boi trong luc luyen tap kiem thuat. Nhn thay ban mnh a tm c mot s ho tr tam linh trong khi toi van lac loai khong loi thoat, toi a ca gan phan khang va than van vi tri. "Co ay a tm c mot v thay, con cung muon nh vay!" Toi rat cng au va kieu ngao, toi se khong phuc mot ai tr phi la mot v Minh S khai ngo nhat vu tru, co lc lng v ai nhat. Toi quy di at va thanh tam cau nguyen vi ang Tao Hoa hay giup toi tm c mot v ai s co the cu roi toi, thang hoa toi va giai thoat toi khoi be kho.

Vai ngay sau, toi bat au mot viec lam mi tai mot trng trung hoc C Long. Ni ay, toi a gap mot ong nghiep, Trang s huynh, anh hoi toi ly do nao a khien toi an chay, va toi co biet ngi trong hnh tren cuon sach ma anh ang cam tren tay khong. Toi nhn thay hnh la cam thay thch thu lien, nen mun cuon sach Than Ky Cam ng va Tc Khac Khai Ngo - Khai Th ve xem. Tren ng ve nha, ngoi tren xe buyt, toi m cuon sach ra oc. Va coi toi va chay nc mat. That ra, toi thay mnh nh ang mua tren xe buyt, va roi, luc th bat len ci kha. Ngi an ong ngoi ke ben thay c ch toi ky la nh vay nen a liec mat nhn vao cuon sach. C the sau o trc khi anh xuong xe, cuon sach Than Ky Cam ng mi c tra ve cho toi. Toi chang ban tam en nhng cai nhn to mo cua cac hanh khach va cung khong che dau noi s hoan hy trong long. S thac mac t lau trong toi mong ch c giai ap nay a xuat hien! Nhn dang hnh cua S Phu trong cuon sach, toi lau nc mat, long tham nhu rang l an nay that s toi a tm ra b quyet roi. T o tr i, toi cang quyet tam trng chay.

Nh an chay, kiem thuat cua toi tien bo ang ke. Vi ganh nang nhe hn, c the tr nen lanh len, au oc minh man, phan ng le lang va toi co the chu tam de dang va dai lau hn. Tham ch toi con co the nhn thay tng c ong cua oi thu va lam chu c cuoc au. Vi thanh kiem tren tay, toi de dang anh the cong lan thu; va nhng chieu thc phat hien ra khong ngng, lai cang khong the ban luan ve mat the lc va tinh than, hnh nh dung khong het, niem t tin tang trng. S Phu khien toi the nghiem c rang "ben trong vng nh nui, tnh nh nc, ben ngoai nang lc nh tho, nhanh nh ien chp".

Cac oi thu cua toi ch con nc tro mat nhn toi; nhng ngi tap kiem thuat vi toi a bo cuoc khong au vi toi na. S thanh cong cua toi khien cac hoc tro cua toi thch thu en noi a bat chc toi va an chay. S bien oi nhanh chong ti noi toi cam thay cuoc song that co y ngha va gia tr. S quyet nh an chay cua toi a cu toi khoi nhng boi roi trong cac buoi tiec tung xa giao, toi khong con phai uong ru, an tht na. ng nhien cung ton kem. Ban be than thch cua toi nhn thay c the, tinh than cua toi cang ngay cang khoe, ay sc song, an ngon mieng, va cha c benh thieu mau, a khong ngan can viec an chay cua toi. Sau nay toi a de dang oat c ca hai giai thng hoang kim tai khu van hoi, va di mat cac hoc tro toi, toi la mot tam gng cua sc khoe tot. Mac du bnh thng cong viec nhieu va viec x dung the lc khong t, the ma toi van con thi gi e vui ua cung cac hoc tro va ban ong nghiep. Trong cuoc song hang ngay, khong ai co the noi an chay la kho ng tot, khong u dinh dng, ma ngc lai ho con khong ngng en hoi tham toi ve mot phng cach an uong cho khoe manh. An chay a em lai cho toi rat nhieu ieu lanh, ngay ca chnh toi cung kinh ngac. Cac ngi an chay va thien lanh va thanh tam; ho co the hoa ong de dang vi moi ngi va trong bat c ni au. iem nay, mot lan na toi lai nhay mua vui ve v toi tran ay niem chan phuc! An chay that la tuyet dieu!


Nha hang chay tren toan the gii

Virginia, Hoa Ky
Sunflower Vetetarian Restaurant
2531 Chain Bridge road, Vienna, VA 22181 U.S.A.

Tel: 703-319-3888 Fax: 703-244-7331

Texas, Hoa Ky
Suma Veggie Cafe
800E Arapaho Rd., #120, Richardson, Texas 75081 U.S.A. Tel: 972-889-8598

Perth, Uc Chau
Lotus Vegetarian Restaurant
#2/220 James Strees, Northbridge, 6000, WA Australia Tel: 9228-2882 / 9328-6406

Muon biet them chi tiet ve nhng nha hang chay a in ky trc, xin lien lac vi trung tam gan nhat e c sach.