For those who are not quite ready to practice the Quan Yin Method, the Convenient Method of meditation is offered, also free of charge.This practice involves half an hour of meditation a day and adherence to a vegetarian diet for at least ten days per month. It also can lead to a relaxed and happy life, and can be a preliminary to initiation into the Quan Yin Method. Practitioners of the Convenient Method can save themselves, but not their families.
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