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Recipe & photography: Oregon Center
Preparation time: 20 minutes
Serves: 4

There are seven layers in this easy-to-make, nutritious vegetarian sandwich so its fans affectionately gave it the beautiful name Rainbow Roll.


  • 4 corn tortillas
  • 8 leaves romaine lettuce, sliced lengthwise (total 16 pieces)
  • 3 fresh Roma tomatoes, sliced approx ” thick (total 16 slices)
  • 1 cucumber (English preferred), sliced approx ” thick (total 16 slices)
  • Roll of vegetarian chicken ham or any flavor of vegetarian ham to your liking, sliced approx ” thick (16 slices) and then cut in half (total 32 slices)
  • 4 slices tofu cheese, cut in half (total 8 slices)
  • Yogurt sauce: 1 cup plain yogurt, mixed with 2 teaspoons chopped cucumber



  1. Place tortillas in a damp towel; microwave on high for 40 seconds to soften. Remove from microwave and place on a clean cutting board.
  2. Place two pieces of lettuce on the first tortilla, about 1 from the center. Place four slices of cucumber on top of the lettuce, then four slices of tomato on top of the cucumber.

  3. Place two pieces of tofu cheese on top of the yogurt sauce. (The cheese helps separate the wet ingredients from the tortilla.)
  4. Put 8 pieces of vegetarian ham on top of the cheese. Add 2 pieces of lettuce on top. Roll the tortilla. Cut it in half. Insert a party toothpick in the middle of each half. Repeat steps 2-4 for the remaining three tortillas.

  5. Place the completed tortillas on plates or trays. These colorful, healthy and delicious Rainbow Rolls are ready to be served.


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