Smoked Wheat Gluten Salad

Yields 4 servings

Preparation time: 15 minutes

Recipe: San Jose Center, USA

Photographs: Ohio Center, USA

Category: Salads

Country: Aulac



    • ½ piece (8 oz. or ¼ kg) smoked wheat gluten**, thinly sliced
    • 1 tomato, thinly sliced
    • 1 shallot, thinly sliced
    • ½ cup finely chopped cilantro (fresh coriander)
    • ½ teaspoon dried chili pepper
    • 1 teaspoon roasted rice powder*


    • 4 teaspoons soy sauce (can use Healthy Boy Brand)*
    • 3 teaspoons lime juice
    • 2 teaspoons brown sugar


    • ½ bunch Romaine lettuce, washed and cut into small pieces
    • Some fresh mint leaves, washed and finely chopped

    * Available in Asian markets

    ** Available in Asian markets, the health food stores, or from


  1. Mix all ingredients for the vinaigrette together in a bowl. Put aside.
  2. In a large bowl, combine all the salad ingredients together. Mix well. Pour the vinaigrette mixture onto the smoked wheat gluten salad.

{On a big plate, first place the Romaine lettuce garnish all around as a base, add the smoked wheat gluten salad mixture on top, and sprinkle with the chopped fresh mint for color and flavor.


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