Supreme Master Ching Hai News Magazine#108

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Nhng B Quyet Hu Dung

Li Khuyen ve Sc Khoe Cho Ngi Du Hanh


    Quan tam ti nhng moi nguy hiem ve sc khoe khi du hanh en cac quoc gia khac, S Phu a co mot vai ch dan nh sau:

    1. Dung thuoc loc tay (chang han nh vien I ot) e loc nguon nc nau thc an va am bao an toan trc khi dung. Nhng loai thuoc nay co the mua tai cac ca hang ban vat dung cam trai, nhng ca hang phuc vu sc khoe va y dc.
    2. Moi ngi nen mang theo va x dung mot chai nc suc mieng.
    3. Ngam trai cay, rau ti, cay thao va cac loai thc pham khac trong nc muoi t nhat 5 phut roi xa nc trc khi nau/hay an.



    Them vao cac ch dan tren, nhng ieu c ban sau ay ve viec gi gn sc khoe phai nen luon thc hien khi du hanh ti cac quoc gia khac, ni co nhng moi nguy c cua benh truyen nhiem:

  • Nhng ieu Nen Lam e Gi Gn Sc Khoe:

    1. Thng xuyen ra tay vi xa phong va nc.
    2. Ch uong nc ong chai hay nc a un soi, hoac cac loai nc co gas trong lon hoac trong chai. Tranh x dung nc voi, hay uong nc trc tiep t voi nc va nc a. Neu khong the, hay lam nguon nc x dung an toan bang cach loc nc qua he thong loc "Loc Hoan Toan 1 Micromet hoac nho hn" vA cho them vao nc loc vien tay nc Iot. Bnh loc "Loc Hoan Toan 1 Micromet" (Absolute 1-micron filters) c ban tai cac ca hang cung cap cac vat dung cam trai/da ngoai.
    3. Ch an nhng thc an a c nau chn hoan toan, hoac rau qua sau khi c chnh tay mnh got vo. Nh ky cau: "luoc, nau, lot vo hoac bo."
    4. Neu ban ti vieng tham mot khu vc co nguy c cua chng benh tieu chay, th nen nh phai luon mang theo thuoc phong chong tieu chay trc, trong, va sau chuyen i nh c ch dan. (Nen gap bac s cho n thuoc)
    5. Bao ve mnh khoi nhng con trung nguy hiem bang cach ch ti lui nhng khu vc trong trai, dung thuoc chong con trung (x dung moi lan trong vong 4 gi) va mung chong muoi. Mac ao va quan dai t chieu toi en sang sm.
    6. e phong chong nhiem nam va v khuan ky sinh, luon gi chan sach se va kho rao, khong i chan khong.

  • e Phong Tranh Benh:

    1. Khong an thc an ban rong ngoai ng.
    2. Tranh uong nc giai khat vi nc a.
    3. Tranh uong cac san pham sa tr khi biet chac chan a c sat trung.
    4. Khong dung chung kim tiem vi ngi khac.
    5. Khong c ung cham ti thu vat (ac biet la kh, cho va meo) e tranh nhng benh truyen nhiem nghiem trong (bao gom benh dai va benh dch).
    6. Tranh bi loi nhng vung nc ngot. Nc man thng an toan hn.

  • Nhng Th Can Mang Theo:

    1. Ao dai tay va quan dai e mac nhng luc i ra ngoai neu co the. ieu nay co the phong tranh c nhng benh lien he ti con trung (v du: tieu chay, sot phat ban, benh lai kim)
    2. Thuoc chong con trung co chat DEET (diethylmethyltoluamide) vi nong o 30% - 35% cho ngi ln, va 6% - 10% cho tre em. Tr khi ban trong phong co ieu hoa nhiet o hay trong phong c ong gi kn, neu khong, nen mua mung chong con trung (mung co the tm mua tai nhng ca hieu cung cap vat dung cam trai hay o phuc vu cho quan oi).
    3. Thuoc phong chong tieu chay mua tai cac quay y dc trong trng hp b benh tieu chay.
    4. Thuoc tay nc iot va bnh loc e loc tay nc neu khong co nc ong chai.
    5. Kem chong nang, kieng mat va non mu.
    6. Chac chan rang co u thuoc va n thuoc e dung trong suot chuyen hanh trnh.

  • Sau Khi Tr Ve Nha:

    1. Neu ban a i ti nhng vung co chng benh tieu chay, th ban van nen tiep tuc uong thuoc phong chong tieu chay trong vong 4 tuan ke t luc ri khoi khu vc o. Neu ban van thay om yeu sau cuoc hanh trnh, ngay ca ti mot nam ke t ngay ve, hay noi vi bac s cua ban ni ban a vieng tham.