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Serves 2 - 4
Preparation time: 30 minutes
Recipe & photography: Oregon Center

Thai Wrap is a healthy and nutritious lunch that is simple to make.


  • 1 teaspoon vegetarian mushroom sauce
  • ½ teaspoon sugar
  • Pinch ground black pepper
  • 1½ teaspoons olive oil
  • 4 vegetarian chicken patties (or 4 servings, 12 oz of soy chicken)
  • 4 flour tortillas (make sure ingredients are vegetarian)
  • 2 cups seasoned white rice: To season the rice, add to water when cooking 1 teaspoon natural vegetarian seasoning + 1 teaspoon soy sauce + 1 teaspoon ketchup
  • Thai peanut sauce: Combine ½ cup hot water + 2 tablespoons creamy peanut butter + 2 teaspoon Hoisin sauce + ⅛ teaspoon red curry paste. Mix until dissolved.
  • 4 teaspoons roasted crushed peanuts
  • 4 romaine lettuce leaves, washed and drained well
  • 1 orange or other fresh fruit for garnish; 4 wisdom cookies (optional)


  1. Prepare seasoned rice and Thai peanut sauce; set aside.
  2. In a shallow dish, mix 1 teaspoon vegetarian mushroom sauce, ½ teaspoon sugar, and a pinch of ground black pepper. Sprinkle mixture over the patties, set aside for 1 minute. Pour olive oil into a skillet and heat. Place the patties in the skillet to grill. When they turn golden brown, remove from heat. Cut each patty into 4 pieces.
  3. Place 4 tortillas in a damp towel and microwave on high for 40 seconds to soften; then place on a clean cutting board.

  4. Spoon ½ cup seasoned rice to cover the first tortilla. Press the rice down to flatten it. Place 4 grilled veggie chicken pieces on top of the rice.
  5. Spread 1 tablespoon of Thai peanut sauce and 1 teaspoon of peanuts on top. Lastly, add a piece of romaine lettuce.
  6. Roll the wrap, insert one party toothpick on each end, and cut the wrap in half.
  7. Repeat steps 4-6 for the remaining 3 tortillas.
  8. Place each wrap on a nice plate with a slice of sweet orange or your favorite fruit for garnish. You can add a wisdom cookie for a final touch. Thai Wrap, your healthy and delicious lunch, is ready to be served!


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